The middle of the week calls for one thing – some much needed downtime.
Think about the calming sound of the waves crashing against the shoreline.
Think about the gorgeous colors of a sunrise…or a sunset.
We know. You need something more.
We have the answer.
To help you take a much needed middle the week break, we’ve enlisted the help of Australian model Tegan Haining.
The beauty of these yoga vinyets is they are functional! Try one or two while on your lunch break or meditate your way through all of them and maybe even repeat them.
Time to unwind and soak in some downtime…
Ready for more? Keep going.
This exercise challenges every muscle in the body and is a strong heart opening pose. Breathe deeply and feel your chest opening as you let your arm fall back, and keep your tummy tight by pulling your belly towards your spine. Flow through 3-5 repetitions on each side. #BazaarBody @TeganHaining @Models_1uk @Bodyism
Why not try another?
Exercising your core is not just about abs – it strengthens the glutes and back too. This week, @TeganHaining shows us the ultimate core warm-up to help us on the way to our summer bodies. Try 10 reps on each side, and make sure to squeeze your glute muscles, pull your tummy in tight and bring your shoulders right over your wrists with each stretch. #BazaarBody @bodyism @models_1uk
You’ve made it this far – one more to go!
Just one sun salutation can change your mindset for the day ahead. Try practicing 3-5 rounds every morning this week, then sit quietly for two minutes and set your intention for the day. Not only will this focus your mind, it will also improve blood flow and give you a caffeine-free energy boost. @TeganHaining @Bodyism @models_1uk #BazaarBody
This little bit of downtime was brought to you with love from the MD Team.
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