Chrissy Teigen Speaks to Wellness

Photo: Chrissy Teigen/Instagram

Sports Illustrated model Chrissy Teigen opened up to The Cut about her passion for wellness.

Chrissy discussed what her morning routine is like, which often includes “two eggs over easy with sliced avocado and turkey bacon, doused in Cholula sauce, or, a slice of Ezekiel bread with prosciutto, avocado mash, sliced tomatoes and red onion” for breakfast.

Well look who magically wakes up when bacon is being cooked

A photo posted by @chrissyteigen on


She also shared how her take on wellness has changed and offered advice on wellness to others.

My advice to people coping with their own balance with wellness is: Listen to your own body!

And, things are never, ever as they seem. Even on television I am full of fake hair and covered in body makeup head-to-toe.

Those full lashes have been applied meticulously one-by-one, my teeth have spent more hours in a dentist chair than I ever imagined. We have a team of people whose sole job is to make people appear close-to-perfect.

Filming promos for @spiketv with these cute butts @jenatkinhair @lauren_andersen

A photo posted by @chrissyteigen on


And oh, the retouching. My bathroom mirror on any normal day would laugh hysterically if you told it I was flawless in any way! And that is fine with me.

Be sure to check out The Cut for the entire interview.

Side note- we love Chrissy the model but also Chrissy the person.

Bruises from bumping kitchen drawer handles for a week. Stretchies say hi!

A photo posted by @chrissyteigen on


Otter Fun Fact: Chrissy is an advocate for Wellness in the Schools (WITS)- a nonprofit organization dedicated to children’s health and wellness in NYC public schools- and will be the host for the 10th I Heart WITS Gala on May 5th, a charitable event that benefits WITS.

Here’s to wellness!