Wellness

On May 12, you can get your hands on Carol Alt's new book, A Healthy You. "Carol shows readers how to approach all aspects of life with energy and vitality — from diet and fitness, to beauty and fashion." "Drawing on her years of experience as a raw food advocate...
Camila Alves, Sports Illustrated model and wife to Matthew McConaughey, got cooking on the "Today" show. We didn't realize she was a cook, but as she explained, she learned as her family expanded and "wanted to provide for her family." How sweet! She took to social media to share a teaser. In the...
And slowly exhale out. Now, didn't that feel good? Well, if that went well, this post is only going to get better for you. Whether you practice yoga or not, we are certain you will appreciate what we have in store for you. A little bit of sand, a little bit...
Kate Bock is the cover model on Fitness Magazine's April 2015 issue. The "Sporty + Sexy" shoot reiterates that yes, even models do workout. A photo posted by Kate Bock (@katelynnebock) on Mar 13, 2015 at 7:28am PDT A photo posted by Kate Bock (@katelynnebock) on Mar 16, 2015 at 4:12pm PDT Time to...